Women's Running is a specialist magazine that reaches a growing number of women who are lacing up their running shoes and racing headlong into a fitness oriented lifestyle. From training and gear to how to balance running and fitness with work and family life, this magazines is all about women sharing what works and empowering one another to reach their goals.Whether you're aim is to run a 5K next month, or three marathons next year, you'll discover articles, recipes, nutrition and trainer advice that will help get you to the finish line.
Running Magazine gets down to details on gear. Today maximizing your daily run goes far beyond picking the right pair of shoes. Electronic tools like FitBits and applications that track your progress workout to workout are revolutionizing the fitness world. We're all in the race to get fit faster and these devices are helping us do just that. The basics, of course, are not to be overlooked and this magazine reviews shoes, clothing and safety equipment as well.
Part of the appeal of this periodical too is that is reaches out to challenges that we face as women. Balancing that schedule with kids and work and workouts is a topic common to the marathoner and the fun run set alike. You'll gain tips from other women on what works for them, plus insight from other women that range from the practical to the inspirational. We can and do learn from each other and this magazine has a real community spirit when it comes to helping you get in the game and stay there.
Organizing nutritious meals that you and your family will love can be a challenge for anyone. Add the idea that food must also fuel your workout and without the proper research, you might be coming up short - and frustrated - in meeting your fitness goals. Is a protein bar for lunch really going to fuel that 3 mile jog after work? You get the picture. Women's Running magazine gets it too and brings both the science and research about serious training nutrition and plenty of ideas on how to plan the menu that will get you there. Fueling your amazing machine and feeding your family is possible to do with less stress and more efficiency with nutritional data, meal planning, recipes and ideas that are fun and healthy.
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